We all know that we need sleep, and even with all the new technology and innovations, the fact remains that most of us still don’t get enough. In a 2016 survey, one in five of us admitted to sleeping only five or fewer hours a night. According to the National Sleep Foundation, only 36% of Americans are sleeping 7 hours or more.
If youre like me and need to get a good night’s sleep, then sleep in a room you can relax in. Like I said earlier, you’re not doing yourself any favors with a huge bed and a bunch of stuffy pillows. Plus, sleep in a room where you can get some air and make some phone calls.
Sounds like a great idea, except you have to get up at night. A room where you can sleep in after your alarm goes off isn’t so much a great idea. If I had to take the time to sleep in a room that wasn’t my own, I’d probably end up a couch potato, or an insomniac.
The fact that youre not using the room for sleep is a good thing. The reason why that is, is because it is not only a bad idea, but it also a bad idea for a few other reasons. First, you dont want to wake up in the middle of the night with a bunch of strange noises, but you dont want to be awoken, either, by something you dont want to be waking up on.
Also, its a bad idea because when you go to sleep, your body is trying to get rid of all the waste youve been producing. If you dont empty your bladder, youll wake up with a hangover.
I cant get enough of Sleepy Hollow. I love to sleep, and I love to wake up with a hangover and a hangover is something I love to have. However, I think you should be asleep and not have a hangover the whole time you are awake. Also, you should not be having a hangover while sleeping.
This is a good tip. If you wake up feeling groggy and start having a headache, that means you are dehydrated. And if you dont empty your bladder when you wake up, youre going to feel worse. I think you should just be able to start sleeping and not have to worry about being dehydrated when you wake up.
I agree with you. I am not trying to scare anyone away from drinking alcohol. I just think it is important to have a balanced diet and not let the alcohol get the best of you. I’m a big fan of drinking green tea when I am hungry because it is a great source of magnesium and can replace a low-calorie snack. I have found that sometimes I am so energized after a hangover that I don’t even care that I’m still hungover.
Although, I do agree that a good night’s sleep is the best way to go.
I always sleep better when I get the same amount of sleep. My point is that sleeping during the day should not be a priority and drinking alcohol should not be a priority either.