We want to be able to turn off the TV, get up, get dressed, get ready, get my coffee, and put on my reading glasses all without missing a beat.
Most of us are probably a little more obsessive than others, but we all have an unhealthy fear of missing out. We’re afraid of missing something important because we don’t know what it is, or we’re afraid that it’s important but we might miss it. Which is why so many of us are obsessed with trying to find the perfect book, a perfect movie, or a perfect playlist (or playlist, in this case) that we can’t live without.
We all have our guilty pleasures, and often we can’t tell if it’s the perfect book, the perfect movie, or the perfect playlist. We don’t know if we like what we’re missing, or if we’ve just been in the wrong place at the wrong time. This is very similar to the way a person is afraid of missing out on important life events.
In the case of the perfect playlist, the culprit is that we are not aware of the existence of the perfect song or the perfect video, and we are therefore not aware that we are missing out. The best thing we can do is be aware of what we have and what we like. When we do the opposite, when we miss out on something, we are usually not aware of it until our friends or family members tell us.
When we are unaware of something, we can either pretend it doesn’t exist or that we are unaware of it. Ignoring or not knowing something can be hard, because it can force us to change our behavior. If we are aware of something, however, then we can try to change our behavior by first acknowledging our awareness, then changing our behavior to meet our new awareness. This is very similar to the idea of mindfulness meditation.
This is so true. Thats why I am such a fan of mindfulness meditation. It makes it a lot easier for us to change our behavior when we are aware of it. We can think about what we are not aware of and try to do something about it. For the most part, we can try to change our behavior by first acknowledging our awareness, then changing our behavior to meet our new awareness.
The first step in mindfulness meditation is to relax into awareness. This is a very difficult thing to do. We sometimes feel like we are having a difficult time focusing our awareness on certain areas, but that’s easy to fix. The first thing we need to do is relax into awareness. Then you can relax into the awareness of your new awareness. And then you are now ready to change your behavior.
The next step in mindfulness meditation is to change our behavior to meet our new awareness. We need to practice the first step of mindfulness meditation, which is to relax into awareness. Then we can move forward to practicing the second step of mindfulness meditation, which is to change our behavior to meet our new awareness. Which is what we’re doing now.
The first step is to get into awareness and what that means is that you stop thinking about what you are thinking or doing. So if you’re thinking about something, then you are just thinking and not aware of it. And then the next step is to change our behavior. We can’t change our behavior unless we change our behavior. So you can’t change your behavior until you change your awareness. So if you’re thinking about something, you are just thinking and not aware of it.
The second step is to consciously change your behavior. Ignoring your thoughts is the start of awareness. It sounds simple, but if you dont think about something consciously, then your thoughts will keep happening. So if you dont think about something consciously, your thoughts will keep happening.